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Simple steps to wake up refreshed

Simple steps to wake up refreshed

Hi, Kristen here – You know better than me that sleep is one of the most important components of a healthy, productive and happy life… yet many people I’ve spoken to have told me they have trouble getting to sleep, staying asleep or have an overactive mind…...
Get outside your comfort zone

Get outside your comfort zone

Hi, Kristen here – sadly, most entrepreneurs and executives won’t create the business and success that they dream of, even though they work so hard! And only 2% of them will make it all the way to the top. What is it about the top 2% of people that makes them so...